Seated Row - Video Guide

Explore the Seated Row (Cable) exercise on Lyfta's online library. This effective back-strengthening workout targets your lats, rhomboids, and trapezius
The Seated Row is a highly effective strength training exercise that primarily targets the muscles in your back, shoulders, and arms, promoting better posture and muscle balance. It's an excellent workout for individuals of all fitness levels, including beginners, as it helps to improve both muscle strength and endurance. People may opt for this exercise as it not only enhances upper body strength but also aids in injury prevention and improves daily functional movements.

Seated Cable Row: Your How-To Guide For This Classic Exercise

Band seated row - Video Guide

Cable One Arm Twisting Seated Row - Video Guide

Video: Seated row with weight machine - Mayo Clinic

Seated V Bar Cable Row: An Alternative Grip For A Great Back Workout

Cable Straight Back Seated Row - Video Guide

Band One Arm Twisting Seated Row - Video Guide

Benefits of the Seated Row

How to do Seated Rows Correctly and Safely [Video & FAQs] - The White Coat Trainer

Cable Straight Back Seated Row - Video Guide