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      Technique: • Sit or kneel on the ground • Have a partner stand behind you • Extend both arms behind you • Have your partner grab your wrists and help you extend your arms further Primary muscles: Pectoralis major and minor. Anterior deltoid. Secondary muscles: Biceps brachii. Brachialis. Brachioradialis. Coracobr
      Technique: • Sit or kneel on the ground • Have a partner stand behind you • Extend both arms behind you • Have your partner grab your wrists and help you

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