Which workout burns the most calories? Trainer Sarah's Day compares the most popular to find out

Sarah Stevenson, who goes by Sarah
Sarah Stevenson, who goes by Sarah's Day on , recently tested out four different workouts while attached to a heart monitor to find out which will get you the fastest results.

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Which workout burns the most calories? Trainer Sarah's Day compares the most popular to find out

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Which workout burns the most calories? Trainer Sarah's Day compares the most popular to find out

Which workout burns the most calories? Trainer Sarah's Day compares the most popular to find out

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