Rethinking Cross-Training For Runners, by Siren Amelia Seiler, Runner's Life

I will start out with a personal background story to this article. In April 2021, I had my first “serious” injury as a runner — a stress reaction in my femur. It put me out of competition for the…

How to Start Running. And how to make it a sustainable habit, by Siren Amelia Seiler, Runner's Life

News Catharine Clark Gallery

Strength training. There is no such thing as strength…, by Siren Amelia Seiler

Hachette India

Training interview with Siren #1

Polarized Training for Ultrarunners with Stephen Seiler PhD

Five training tips from the man who created the 80/20 rule - AW

Strength training. There is no such thing as strength…, by Siren Amelia Seiler

The Extramilest Podcast: #50: Dr. Stephen Seiler on 80/20 Training on Apple Podcasts

April 24 Release Radar Welcome to Heartleaf Books

Siren Amelia Seiler (@SirenSeiler) / X