This 15-Minute Jump Rope Workout Will Transform Your Arms And Abs
Prepare to get seriously sweaty.
Amanda Kloots, creator of 'The Rope', says you only need 15 minutes to work your entire body—and get seriously sweaty.
Jump Rope Routine
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This 15-Minute Jump Rope Workout Will Transform Your Arms And Abs Women's Health
This 15-Minute Jump Rope Workout Will Transform Your Arms And Abs Women's Health
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