How to Use a Foam Roller for Your Back, IT Band, Calves, and More
You can foam roll before or after a workout to release tension in areas like your hip flexors and calves. Here's how to foam roll and for how long.
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Should I Foam Roll Before or After a Workout?
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A Beginner's Guide to Foam Rolling: Everything You Need to Know - Doc Jen Fit
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Best Exercises on a Foam Roller to Ease Muscle Aches - Black Mountain Products
Roller workout, Foam roller exercises, Exercise foam roller