Leg Lifts on the Foam Roller–Two Ways to Challenge your Core
There are two ways to do Leg lifts on the foam roller, and both ways challenge your core muscles. You might recall my earlier post on how to do Leg lifts on the floor. Doing Leg lifts on the foam roller is very similar, except the addition of an unstable surface makes the exercise more challenging.
Foam Roller Exercises: The Best Moves for Strength
7 Best Foam Rolling Exercises, Stretches - How To Use Foam Roller
Exercises For Abs
What to do with that foam roller at the gym? - Harvard Health
How to do a Foam Roller Dead Bug Leg Lift
Foam Roller Exercises: 1 Knee Lift Exercise for Core Stability
Five core exercises you can do with your foam roller - Canadian
5 Foam Roller Exercises for a Strong Core
Foam Roller Exercises: The Best Moves for Strength
ProsourceFit High Density Foam Rollers 12 - inches
No clue how to foam roll? Watch this!
17 Lower Abs Exercises to Target Your Lower Abdominals - Coach
How to Use a Foam Roller to Build Strength