Reverse Table Pose Tutorial

Want to get the most out of Reverse Table Pose (Ardha Purvottanasana)? Try these tips to discover your own optimal physical alignment. 🟣 ONLINE YOGA TEACHER

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Shiva pose, a joining of compass and Reverse Table Top poses. Deep hip, shoulder, hamstring opener. Many muscles involved. Requires strong arms, wrists,, By Simbeesoh Online Yoga

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Reverse Table Pose Tutorial

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Reverse Table Top

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