Guide to Sets, Reps, and Rest Time in Strength Training

To get the best results from your weight training workout, you need to know about the fundamentals: sets, repetitions, and rest time.

B-Fit San Diego - #Repost @surefatloss ・・・ @syattfitness explains the different rep ranges you need to focus on based on your goal. Read, save, and tag a friend! . 🍕HOW MANY SETS

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Understanding rep ranges in resistance training • Personal Trainer London Bridge