Reformer - Kootenai Pilates Centre

A Reformer consists of a platform that moves back and forth along a carriage. Resistance is provided by metal springs attached to the carriage and platform. The footbar, pulleys and straps allow the exercises to be done from a variety of positions. From supine, prone, sitting, kneeling and even standing, the Reformer works on alignment and core stability in multiple Read More

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