Diastasis Recti exercises during and after pregnancy - Yoga

Experiencing Diastasis Recti (also known as abdominal separation) is not uncommon during or after pregnancy. It can, but rarely, occur on other occasions. When our abdomen experiences internal pressure and expansion the muscles, skin and ligaments will stretch to accommodate the expansion. In pregnancy, our uterus expands as our baby/babies grow and the rest of […]

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