American Heart Association Recommendations for Physical Activity

By A Mystery Man Writer

Our physical activity recommendations clear up any confusion about how much exercise you need to stay healthy and what counts as moderate and vigorous intensity aerobic activity. What does the science say? Adults and kids benefit from being more active and sitting less. We’ve got tips and resources on how to be more physically active and less sedentary for weight loss, better health and overall well-being.

References on physical activity recommendation

Statement on Exercise: Benefits and Recommendations for Physical Activity Programs for All Americans

Take steps towards a longer, healthier life on National Walking Day, April 3

The Role of Physical Activity in Promoting Heart Health

Swimming Wins Gold for Fitness

Heart Disease and Exercise – What You Need to Know

American Heart Association Recommendations for Physical Activity in Adults and Kids

exercise Archives - Center for Population Health

These 6 Exercises Are Proven to Improve Heart Health - GoodRx