Raja Yoga
By A Mystery Man Writer
Raja Yoga (Sanskrit: राजयोग, Rāja Yoga) - Yama - Self-Control, Niyama - Discipline, Asana - Physical Exercises and, Pranayama - Breath Exercises
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Dr. Wany (वेनी) on X: Raja yoga- also known as ashtanga yoga because it is organised in eight parts. Yama- self control Niyama- discipline Asana- physical exercises Pranayama- breathe exercises Pratyahara- withdrawl
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