Pull-ups & L-sit (30 min)

WOD Thursday 30/11/2023 Crossfit 4551 - Caloundra

L-sit pull-up exercise instructions and video

Repost• @asl.fitness 10 L sit pull ups to finish off the @munch.fitness 1000 pull up challenge for the week. Feels good to be hitting big numbers, but

Wide L-sit Pull Up

L-Sit Pull-Up

Baby Steps to Mastering the L-Sit Pull-Up – BearGrips

A Week-Long Intensity Calisthenics Workout Program Featuring Pull-Ups, Push- Ups, Dips, and Muscle-Ups for Strength and Muscle Building, PDF, Management Of Obesity

Pull-Ups Night Time Training Pants, Giga Pack, Size: 3T-4T, 60

101623-102023

COACH IVAN 28/11/23” WOD