Lat Pull Down Vs Pull Ups - Whats The Difference?

The main difference between a lat pulldown and a pull up is that the lat pull down is completed from a seated position and involves pulling down a bar connected to a cable or a band, whereas the pull ups involve hanging from a fixed bar and pulling your body weight up until your chin is over the bar, which can be done supported by a band or completed eccentrically.

Lat Pulldown vs Pull Up, What's the Difference and Why

Lat Pulldowns Vs. Pull-Ups: Which One Should You Do? – Fitness Volt

Should I do my pull ups on a chest day or a back day? I do shoulders on chest day but I heard pull ups hit you back and shoulders, and I

Lat Pull Down Vs Pull Ups - Whats The Difference?

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Pullups vs. Pulldowns For a Wide Back - Muscle & Fitness