Psoas Heel Drag

Lying flat on your back, flex both knees to where the heels begin six inches from your glutes. Lift one knee towards the chest, then extend the entire leg un

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Psoas sign 🦵🏻🦵🏻🦵🏻💪🏻💪🏻💪🏻 The - The Specialist

Sports Injury Bulletin - Anatomy - Psoas major Part I: hip flexor or lumbar stabilizer?

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Psoas Muscle Release Tool and Personal Body Massage for Release

Ep #179: Power Of Pure Movement: Helping Your Psoas Heal Part 2