Parallette L-Sit Abs Progression Gives Your Core a Challenge

Trainer Jay T. Maryniak demonstrates an L-sit progression series using parallettes to help beginners work up to the difficult abs exercise.

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Parallette L-Sit Abs Progression Gives Your Core a Challenge

From ZERO to L-SIT in 8 Steps L-Sit Exercises and Progression At Home

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How to Do the Parallette L-sit for a Crunch-free Chiselled Core

The L-Sit is one of the first skills you should learn as an intermediate athlete. It requires mobility, basic support strength (hold your own