CGX: Iron Program Day 10: Back & Biceps – 2 Lazy 4 the Gym

This is a workout from Caroline Girvan‘s CGX app. For more info on Caroline’s App, see the CGX App page. Caroline is definitely mixing things up now. Though this workout contains straight sets of 60/30 intervals, she immediately starts working your back hard with some longer intervals and shorter recoveries. The first 60% of the workout focuses…

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