Exercise Definition, Types, Principles, & Health Effects

Exercise, the training of the body to improve its function and enhance its fitness. Exercise is a component of physical activity. A successful exercise program incorporates a number of general principles of physical conditioning. Such programs can greatly benefit health.

Components of Health & Skill-Related Fitness - Lesson

The effects of the warm up and cool down process - Methods and

physical fitness definition –

The 4 most important types of exercise - Harvard Health

Principles of Exercise - Physiopedia

Aerobic vs. Anaerobic Exercise: Which Benefits Me More? - GoodRx

Psychology of Exercise: Improvements in Mental Health

Physical Education / Overview

Four Types of Exercise Can Improve Your Health and Physical