Prenatal Yoga Series - Malasana - Kalila Community
Pregnancy and birth can put you into some awkward positions! But those positions that seem strange to you now might just be the pose that feels the best for you during labour so it never hurts to practice a wide range of poses. Malasana (a deep squat) has benefits that start before labour – just []
Transformative live online prenatal yoga classes + mom yoga
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Prenatal Yoga Series - Malasana - Kalila Community
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A prenatal yoga course to help you through every stage of your pregnancy.
Prenatal Yoga (Classes For All Trimesters)
