Improve Your Yoga Practice by Spreading Your Toes — Lana Reed

Most days we tend to throw on shoes and not give our feet another thought, but when entering the studio space and practicing in yoga we are asked to remove our shoes and socks. It may be one of the few spaces outside our home where we are confronted with our feet in a way that we normally aren

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Ask Greil 2022 [update: Dec. 6]

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