Daily Yoga - Floor Flowing Practice - Daily Yoga with Nadia Narain
This sequence is designed to use the ground to support you in your practice. By being supported by the earth, we can often relax and go deeper into postures, allowing the breath to move into new spaces of the body.
Nadia Narain (@nadianarain) • Instagram photos and videos
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About Tor Park, Yoga Teacher - Tor Park Yoga - London, England
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Stretch, Yoga and Tai Chi videos
Stretch, Yoga and Tai Chi videos
5 Evening Yoga Moves with Nadia Narain [Video]
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