Postpartum: Exercises To Make Sure You Don't Overexert Yourself

New mothers can feel so much pressure to ‘get back into shape’ after giving birth, but everybody's postpartum bodies look different and a rigorous gym routine is not always the right answer - despite what we may see on TV. 

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Ak Lifestyle and Fitness - @thegirlsgonestrong ・・・ 3 Vital Gentle Movement Critical for Early Postpartum In the first weeks after giving birth, the primary goal (outside of resting, healing, and bonding with

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