Pose of the Day: Standing Side Stretch

By A Mystery Man Writer

Standing side stretch is one of my favorite asanas. We all have muscles in between our ribs called intercostal muscles, which are essential in breathing. The problem comes when these muscles get tight and in flexible and we are unable to take deep, nourishing breaths. That is where this pose comes into place. By standing…

Standing Side bend Yoga pose. Young woman woman doing yoga for

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