Standing Split Pose (Urdhva Prasarita Eka Padasana): How to Do, Benefits & More - Fitsri Yoga

Standing split is a balancing inverted yoga posture. It's an advanced hip opener where one leg is extended upwards while maintaining the balance of forward fold body on another leg.

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Standing Split Pose (Urdhva Prasarita Eka Padasana): How to Do, Benefits & More - Fitsri Yoga