Cobra Pose (Bhujangasana) Instructions & Photos • Yoga Basics

Instructions 1. Lie on your belly, with the chin on the floor, palms flat on the floor under the shoulders and legs together. 2. Pull up the knee caps, squeeze the thighs and buttocks, engage mula bandha, and press the pubic bone down into the floor. 3. Without using the arms, inhale and lift the head and chest off of

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