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Portion Control And Erica Lugo Workouts Helped Me Quit Yo-Yo Dieting

By A Mystery Man Writer

After reaching 297 lbs., Marissa Meckel cut out fast food, started eating low sodium, read food labels, and followed the Fit Love Squad program to lose 96 lbs.

Portion Control And Erica Lugo Workouts Helped Me Quit Yo-Yo Dieting

12 Women Share Their Inspirational Weight-Loss Stories

Portion Control And Erica Lugo Workouts Helped Me Quit Yo-Yo Dieting

Becoming the Best Version of Yourself with former 'Biggest Loser

Portion Control And Erica Lugo Workouts Helped Me Quit Yo-Yo Dieting

Athe45ymen's fitness usa november 2015 by gooperasdca - Issuu

Page 30 for Womens Health

Portion Control And Erica Lugo Workouts Helped Me Quit Yo-Yo Dieting

Portion Control And Erica Lugo Workouts Helped Me Quit Yo-Yo Dieting

Portion Control And Erica Lugo Workouts Helped Me Quit Yo-Yo Dieting

Biggest Loser's Erica Lugo shares a weekly workout plan