Ankle Plantarflexion And Eversion - Band - [P]rehab

HOW:  Place a resistance band around your forefoot. Use your other foot to apply a line of resistance that is to the inside and closer than your working ankle (shown in the video). Your goal is to slowly push your ankle in a down +

4 Way Ankle Theraband Exercises - Rehab 49

Ankle strengthening with resisted plantar flexion

Seated Eccentric Ankle Eversion - Band - [P]rehab

Ankle lnversion with Band — Rehab Hero

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Ankle Dorsiflexion - Band - [P]rehab

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Ankle Strengthening Exercises - Sports Rehab - Mobility, Strengthening & Sports Specific

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Ankle Strengthening Exercises: Improve Strength & Prevent Injuries