Forget dumbbells — this 15-minute Pilates workout sculpts your core using just your bodyweight

Here’s what happened when our fitness editor gave it a go.

This Pilates wall workout builds a stronger core and improves your

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Forget crunches — this 10-minute standing ab workout blasts your

275 Bodyweight Exercises for a Great Workout Routine

I did bear planks every day for a week — here's my…

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Build a stronger core and improve your posture with…

Forget dumbbells — 5 yoga block exercises that sculpt…

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Forget sit-ups — this 5-move Pilates routine sculpts your core in

Forget crunches — this 10-minute bodyweight ab workout sculpts a

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28 Best bodyweight workouts, from 5-50 minutes