Full Body Pilates With Light Weights & Overball #161
A comprehensive full body Pilates class incorporating weights and the overball to enhance and elevate your practice increasing the strength and tone of your muscles.
January Movement Calendar 2024
Pilates Exercise, Pilates workout, Pilates
Pilates Ball Full Body Workout I 25min.
30 Min Full Body Pilates With Light Weights
45 min Full Body Pilates Workout Intermediate (with mini ball)
Sculpt with Ball and Weights Full One Hour Class
OPTP Silver AXIS Foam Roller - Moderate Density, 12” x 3” Half-Round - Durable Massage Roller for Myofascial Release, Exercise, Workout Recovery : Sports & Outdoors
OPTP Soft Movement Ball - 12 Inch Exercise Ball for Pilates, Yoga, Core Stability and Physical Therapy - LE9401
30 Min Full Body Pilates With Light Weights
Pilates & Yoga with Katja