REVIEW: Eight-Week Traditional Mat Pilates Training-Program Effects on Adult Fitness Characteristics. - PILATES SCIENCE

By A Mystery Man Writer

Full study: Pubmed abstract , try to download from the options in the Research 101 section or email info@classicalpilatesnyc.com Background and objective: The current study was

IJERPH, Free Full-Text

Pilates with whole body electromyostimulation exercise produces

Effects of Pilates method in physical fitness on older adults. A

PDF) The impact of an 8-week Pilates-based physical training

Effects of a tailored mat-Pilates exercise program for older

PDF] The effect of eight-week Pilates exercise on the thyroid

Journal of Exercise Therapy and Rehabilitation » Submission

Defining Pilates exercise: A systematic review - ScienceDirect

PDF) CHANGES IN PHYSICAL FITNESS IN YOUNG FEMALE VOLLEYBALL

PDF) Effects of a mat Pilates program on flexibility in elderly woman