Pilates Mat Exercises with a Thera Band

By A Mystery Man Writer

Here is a list of Pilates mat exercises using a Thera Band to help you build a full-body strengthening and lengthening routine.

Pilates Resistance Band Workout

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Black woman doing pilates workout using elastic strap sitting on

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In this Theraband Pilates Mat Class video, Carissa uses the Theraband as a mini Reformer to simulate some of the exercises on the equipment.

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