Stand Up Paddling and Iliotibial Band ITB Syndrome

Iliotibial band (ITB) syndrome is an overuse problem that is often seen in bicyclists, runners, and long-distance walkers. Personally, it has been noted while Backcountry Skiing and Stand-Up Paddling (SUP). Many people ask me what causes pain on the outside of the knee just above the knee joint. It is ITB syndrome and it can be problematic. The discomfort may be so intense as to discourage you from participating in the often long and rewarding sessions of SUP and other endeavors. So what can be done about it?

Iliotibial Band Friction Syndrome — Brookvale Physio

New ITBS video series! - RunningPhysio

Iliotibial Band Exercises, Exercises for IT Band

Iliotibial Band Syndrome - Physiopedia

IT Band Stretches – Learn The Secret - Runners Connect

Exercise Lab

Iliotibial Band Syndrome Exercises - ITB Friction Syndrome Rehabilitation

The Top 3 Reasons Why Runners Get Iliotibial Band Syndrome (and Why Foam Rolling Isn't the Answer) - Competitive Edge

Fix IT Band Syndrome (NO FOAM ROLLING or Stretching!)

Exercise Lab

IT Band Syndrome, Treatment, stretches, recovery

Iliotibial band syndrome – Sports related knee pain

Ask a PT: IT Band Syndrome – Holabird Sports

Iliotibial Band Syndrome (ITBS)