PVCC Offers Unlimited Summer Yoga and Pilates
Whether you’re an advanced practitioner or new to yoga and pilates, Paradise Valley Community College has a summer offer you won’t want to miss. Beginning May 30 through August 9, students and community members alike can enroll in any one section of noncredit yoga/pilates for $100 and gain access to unlimited yoga and pilates classes all summer long. Access the summer schedule here. “Both yoga and pilates provide physical as well as mental benefits to create a mind/body workout that targets strengthening your muscles and improving flexibility and balance,” said Tatum Bailey, PVCC Fitness Center director. “We are excited to give the community access to these amazing classes for just a fraction of what local studios charge. Our certified instructors are knowledgeable, helpful, and encouraging.” According to MindBody, 70 percent of those who practice yoga or pilates say that it relieves stress for them. Webmd states that 94 percent of those who do yoga say they do it to improve their overall wellness. So what’s the difference between the two? While they both bring together the power of body and mind with similar postures, shapes, and movements, they are also distinctly different, so we recommend checking out both classes. Yoga is a holistic discipline originating in India, and combines breath, movement, and meditation to connect the mind, body and spirit. Yoga is a philosophy blending asana (physical movement) with pranayama (breathing techniques). It incorporates many styles from gentle to more challenging postures that challenge you both physically and mentally, while using your breath to ease the mind. Yoga promotes better sleep, eases back pain, and relieves stress and tension. Pilates was introduced in the 20th century and focuses primarily on core strength, posture, and balance. In pilates, the focus is on small movements targeting key areas of the body. Most notable benefits include deeper core strength, muscle tone, and flexibility. Bottom line, with unlimited access to both, PVCC’s classes are a great chance for you to simply experience some self-care and relax. For more information, contact the fitness center at 602-787-7270
Buy Retrospec Zuma Yoga Mat for Men & Women - Outdoor & Indoor Non Slip Exercise Mat for Hot Yoga, Pilates, Stretching Floor & Fitness Workouts 6mm Easy to Clean Online at
The 5 Best Yoga Mats of 2024
Heartcore Studio - Save Up to 80% Shop Now! at GoWabi
Mission Decorative Fretwork Wall Panels in Architectural Grade PVC - On Sale - Bed Bath & Beyond - 35636793
Summer is for YOU Piedmont Virginia Community College
Smooth Steel Plastic PVC Wooden Core Sliding Discs Slide Plate for Fitness Yoga Balance Body Building - China Fitness Discs and Exercise Sliders price
PVC YOGA MAT-YOGA & PILATES-Nantong liveup sports goods co.,LTD
Rates & Packages
Hot Sale Bodybuilding Exercise Gym Anti-Burst Inflatable Custom Logo PVC Balance Yoga Ball - China Gym Ball and Yoga Ball price
880LBS Premium Half Ball Balance Trainer, Stability Ball, Half Yoga Ball, Combo with Pilate Ball and Resistance Band for Exercis - AliExpress
Summer Yoga and Pilates Paradise Valley Community College
Extra Wide PRO Yoga Mat with Strap - 72 x 30, 6mm Thick Workout Mats for Home Gym, Double-Sided Non-Slip PVC Yoga Mats for Women Men, Multipurpose Exercise Mats for
Hot Sale Bodybuilding Exercise Gym Anti-Burst Inflatable Custom Logo PVC Balance Yoga Ball - China Gym Ball and Yoga Ball price
Gaiam Yoga Mats in Yoga
