PNF Chest Stretch — Rehab Hero
PNF CHEST STRETCH This is a peripheral neuromuscular facilitation technique that is used to stretch the pectoralis minor and major muscles. In a doorway or squat rack place your upper arm along the frame and step forward with the opposite leg. Do this to pull the body forwards to feel a stretch in
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Stretching: Chest PNF (Hold-Relax)
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Stretching: Chest PNF (Hold-Relax)
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Chest Stretch — Exercise Library & Database — Rehab Hero
Chest Stretch — Exercise Library & Database — Rehab Hero
