Over 60s exercise targets should be cut to 15 minutes a day, say health experts

15 minutes a day is a ‘reasonable target dose’ for the over 60s and was still associated with good health benefits.

15 Min Senior Workout At Home - Over 60s and 70s Exercises

Over-60s who exercise for just an HOUR a week face a lower risk of heart disease or stroke

15 Minute Senior Workout - Low Impact Exercises for Seniors Elderly Men & Women Older People

Benefits of Walking for Blood Sugar, Weight and Longevity - Dr. Axe

Simple 10-minute daily habit could target stubborn belly fat in men over 40

DIY tests that reveal how fit you are for your age

How to Look Younger: 47 Simple Ways to Turn Back the Clock

7 Great Exercises to Ease Depression

The Midlife Tuneup - The New York Times

Old-School Fitness Trends Including 70s Jazzercise and 80s Workouts

The Magic of 10,000 Steps - Fitbit Blog