Mobility Masters Vol 6 - Older adults & seniors chair gentle

Enjoy tailored exercises for older adults and seniors. Our exercise workouts are developed and taught by trained and qualified fitness instructors, and have been approved by specialists to be safe and effective for older adults and seniors of all fitness levels.

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Chair Exercises for Seniors: Simple and Safe Exercises to Improve Strength, Mobility and Balance, to Maintain Independence, Live healthier and

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