A 68-Year-Old Trainer's Favorite Arm Moves for Seniors
The inspo of Michelle Obama’s swole arms has stuck around long past the Obama presidency, and for good reason. A strong upper body is linked to longevity, and assists with essential functions as
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Push up, drop low, and extend out to build strength in your chest
Arm Exercises for Seniors, exercises for the elderly, strength
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TRX-OldAge - seven exercises targeting the whole body.
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14 Dumbbell & Resistance Band Exercises For Seniors