Meet 80-year-Old Female Bodybuilder Who Started Working Out at 56

Every single morning Ernestine Shepherd wakes up at 2.30am, embarks upon a 10-mile walk and then heads to the gym at 7.30am where she continues to work out and lead exercise classes until 11.30am. Ernestine is 86 years old. The Baltimore native was crowned the world’s oldest competitive female bodybuilder in 2011 by the Guinness […]

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The 81-year-old Bodybuilder Who Inspires Others To Get Fit

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Every single morning Ernestine Shepherd wakes up at 2.30am, embarks upon a 10-mile walk and then heads to the gym at 7.30am where she…

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