Obliques Foam Roll — Rehab Hero
OBLIQUES FOAM ROLLING This is a soft tissue mobilization technique for the obliques. Lie down on a foam roller that is placed between your 12th rib (bottom rib) and your pelvis. Support the body using your elbow and your top leg to decrease the amount of pressure applied to the obliques as needed.
Foam Rolling and Stretching Your Obliques, Psoas, Waist Thinning
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Obliques Foam Roll — Rehab Hero
How to Stretch your QL: Side stretch over the foam roller QL, psoas, obliques
Obliques Foam Roll — Rehab Hero
prehab-exercises-foam-rolling-the-tfl-tensor-fasciae-latae-hip-flexor-muscle-for-hip-mobility-alignment-and-stability - Prehab Exercises
8 Exercises for a full body foam roll — Rehab Hero
