Diastasis Recti! OH MY! How This Mom Closed The Gap, Lost the

I love it when moms make massive progress, especially when it comes to Diastasis Recti. Closing the gap can help relieve not only physical pain but also the mental defeat that comes along with not feeling
This client came to me with a 4-finger wide and 2-knuckle deep diastasis recit. She felt like she still looked pregnant at 5 months postpartum and was frustrated that she couldn't access her core. Read more!

Diastasis Recti Test - It's NOT All About The Gap

Diastasis Recti Exercises & How To Test For Ab Separation - Online

Tightening Your Tummy With Diastasis Recti Repair (Before and

Morning Neck and Shoulder Stretches

Oh my goodness, I love this question 🥰 when trying to heal

Exercises to Help Diastasis Recti Heal

When Is Diastasis Recti Considered Closed?

Join the Mom Tummy Rehab Program

Tightening Your Tummy With Diastasis Recti Repair (Before and

Diastasis Recti Treatment: How To Fix It

Healing Diastasis Recti: Part 2