Muscle & Strength Full Body Workout Routine

This M&S mass building routine is perfect for lifters who want to give full body workouts a try. All major muscle groups are trained, and the program includes a 20 rep set of squats.
This M&S mass building routine is perfect for lifters who want to give full body workouts a try. All major muscle groups are trained, and the program includes a 20 rep set of squats.

My custom 3x/week full-body beginner(ish) custom routine for building strength/muscle : r/tonalgym

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Muscle & Strength Full Body Workout Routine

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Muscle & Strength Full Body Workout Routine on the App Store