6 Rotational Moves to Strengthen Your Core and Protect Your Back - Muscle & Fitness
NBA trainer and BeachBody star Amoila Cesar shares his workout routine get a six pack using rotational moves instead of crunches
It’s hard to deny the aesthetic appeal of a good six-pack, but building a strong core is about more than countless crunches and the visual progress of rippling abs. That’s where rotational moves come into play. “You move in all directions, so you have to train your core to fire in all directions,” says Amoila Cesar, […]
It’s hard to deny the aesthetic appeal of a good six-pack, but building a strong core
Four Simple Core Exercises That Will Help Your Golf Game
Standing Core Exercises: How to Do Them, Plus the Benefits
The 6 new rules of core training for golfers – GolfWRX
6 Rotational Moves to Strengthen Your Core and Protect Your Back - Muscle & Fitness
How to Engage Your Core: Steps, Muscles Worked, and More
The 10 Best Upper Back Exercises to Build Strength and Mobility
Best Cable Ab Workouts For A Strong Core
How to Engage Your Core (the Right Way)
Dumbbell Core-Strengthening Exercises: 6 Moves for a Strong Core
6 Rotational Moves to Strengthen Your Core and Protect Your Back - Muscle & Fitness
Beachbody Press Room — Ericho PR
6 Rotational Moves to Strengthen Your Core and Protect Your Back - Muscle & Fitness