Monday PowerAbs! Tuck Up + Pike Up + Straddle Up Get 6 rounds and go for 4 total sets. This one is great for your abs, hip flexors and adductors.

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Free Workout: Mini Home Ab Workout · WorkoutLabs Fit

Tuck - Pike - Straddle - Oblique Crunches

Yes4All Hydraulic Power Twister Bar, 22-440 lbs

Side Tuck Up

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Pike Up

Pillar Bridge with Alternating Hip Flexion: • Start in push-up position

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Monday PowerAbs! Tuck Up + Pike Up + Straddle Up Get 6 rounds and go for 4 total sets. This one is great for your abs, hip flexors and adductors.

Free Workout: Mini Home Ab Workout · WorkoutLabs Fit

Push-Ups: Exactly how to get stronger —

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