15 Minute TARGETED Glute Workout – Dumbbells

15 Minute Targeted Glute Workout is a short but tough glute focused workout from Caroline Girvan. It amazes me the torture she is able to squeeze into 15 minutes! The bulk of the workout is hip thrusts. Long intervals and short recoveries. The burn! Since this workout is so short, I used it as a…

Kelsey Wells 15-Minute Lower-Body Dumbbell Strength Workout

Caroline Girvan, Workout Series, Kristina

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15 MIN DUMBBELL GLUTE FOCUSED Workout - Do This To Grow Your BOOTY

pound dumbbells – Page 28 – 2 Lazy 4 the Gym

lower body finisher – 2 Lazy 4 the Gym

Caroline Girvan Caroline's 24 Days of Christmas_哔哩哔哩_bilibili

25 Dumbbell Exercises For Legs and Glutes

15 Minute TARGETED Glute Workout - Dumbbells

35-Minute Leg and Butt Workout At Home (Video)

Forget the gym — you only need 15 minutes and a pair of dumbbells to build full-body muscle

Caroline Girvan--下半身训练合集（随更）_哔哩哔哩_bilibili

Caroline Girvan Caroline's 24 Days of Christmas_哔哩哔哩_bilibili

15 Minute HARD-WORKING Hamstrings