Mindful Pause - It Starts With Your Breath

I want to share with you some tips from my book “Mindful Pause: A Self Care Guide To Resilience and Wellbeing”. One of my big disappointments in releasing a book during a pandemic was the missed opportunities to have book launch parties, special events, and retreats where we get to dig into this mat

Finding Your Anchor: 3 Creative Ways to Explore Mindful Breathing

The Mindful Life e-Course Starts Monday!

3 Mindful Ways to Start a Meeting - Mindful Schools

How Family Can Be Your Key To Mindfulness

21 Mindfulness Exercises & Activities For Adults (+ PDF)

How to Listen to Your Breath, and What it's Telling You

The Power of Pause in Conversations

The Mindfulness Academy - Sunday is the day for reflection

5 Simple Mindfulness Practices for Daily Life

Heart Deep Breathing Exercise

How Family Can Be Your Key To Mindfulness

Practice the pause - MEDITATE: SCHOOL OF MINDFULNESS & SOUND

Ancient Brain – Modern Stress: How to Switch Off Your Stress Response