Mindful Movement

By Jodi Trendler Forest bathing is a mindfulness-nature connection practice that was popularized beginning in the 1980s in Japan, where it is known as “shirin-yoku.” There are myriad benefits to the practice, including reduced blood pressure, heart rate, cortisol levels (meaning lower stress) and risks for heart disease, anxiety, depression, weight problems, impairment in memory Read more »

Mindful Movement - Body Groove On-Demand

09/18/2023, Mindful Movement (Ages 3-5)

Mindfulness Mindful Movement Every Day Activity Sheet

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Mindfulness, Mindful Movement Challenge Cards

Mindful Movement & Sound Meditation - Grossmont Healthcare District

Mindful Movement

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