MindShift® CBT App

By A Mystery Man Writer

Is anxiety getting in the way of your life? MindShift™ CBT uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.

MindShift CBT - Anxiety Relief - Apps on Google Play

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MindShift CBT - Anxiety Relief on the App Store

MindShift CBT - Anxiety Relief - Apps on Google Play

Carmen McLean, PhD on X: MindShift is a self-guided app designed by #CBTworks experts to help people manage anxiety. Participate in a study to help us evaluate its effectiveness! #anxiety #mentalhealth #

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MindShift CBT - Anxiety Relief by Anxiety Canada Association

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Getting Started with MindShift™ CBT - Free Evidence-Based Anxiety App Our free app for anxiety, MindShift™ CBT, uses Cognitive Behavioural Therapy to help develop healthier ways of thinking, take action to

MindShift CBT - Anxiety Relief on the App Store

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