Metta Meditation • Yoga Basics

This Buddhist based meditation for cultivating compassion and forgiveness. Use this simple meditation often to create and nurture compassion in your life. This can be practiced in just a few minutes, so try to incorporate it as a part of your daily life. Come into a comfortable seated position on the floor or in a

Metta Meditation: 5 Benefits and Tips for Beginners

in this book, readers will be introduced to Indian meditation and its significance in Indian culture and religion. The chapter will provide an

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Metta Meditation • Yoga Basics

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There are many kinds of meditation, but here are the most popular