Maturing With and Through Your Yoga Practice

Yoga is a lifelong practice, that grows with and around us. An experienced instructor shares her yoga journey, and how she and her practice continue to mature together.

Maturing on the Mat - Yoga Mojo

Course summary: - Auckland Yoga Academy

Wake Up with Yoga - Season 1: Birgitte Kristen

Images

Side View Mature Image & Photo (Free Trial)

Stretch into Freedom

Geeta Iyengar Quote: “Gaining maturity in yoga practice involves learning to respect the paths that other people are on and acknowledging thei”

Yoga Practice for Mature Adults - Whole Soul Wellness Yoga

Try these stretches before you get out of bed - Harvard Health